For those who like it a bit stronger.
This massage is based on harder pressure and strokes to reach deeper layers of muscle and the connective tissue surrounding them. It is deeper and more intense massage. Pressure is concentrated on area of tensions and pain.
It can help to reduce pain, increase range of motion, relieve muscle spasms and improve circulation.
Deep tissue massage is often recommended for individuals who experience consistent pain and soreness in both large and small muscle groups.